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Online Strength Training Starter Program.png
Online Strength Training Starter Program (1).png
Online Strength Training Starter Program (2).png

Strength Training Starter

$47.00

This is a 6-week strength training program for beginners. Workouts can be done in the gym or at home, with a barbell or two sets of dumbbells. Every workout includes a warm-up, followed by upper body, lower body, and core strengthening exercises. Video demos are attached to every exercise.

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This is a 6-week strength training program for beginners. Workouts can be done in the gym or at home, with a barbell or two sets of dumbbells. Every workout includes a warm-up, followed by upper body, lower body, and core strengthening exercises. Video demos are attached to every exercise.

This is a 6-week strength training program for beginners. Workouts can be done in the gym or at home, with a barbell or two sets of dumbbells. Every workout includes a warm-up, followed by upper body, lower body, and core strengthening exercises. Video demos are attached to every exercise.